There’s no doubt that you may be feeling frustrated, hurt or guilty during your divorce. Many people become upset about the end of their relationship, and you may be one of them.

It’s important for you to know how to handle that anger as you go through your divorce, though. These three tips will help you focus on a positive outcome and handle stress you feel appropriately.

Give yourself time to acknowledge your feelings

The first step is not to rush. Give yourself some downtime to think about how you feel and to work through some of those emotions. While you do need to talk to your attorney early on, that doesn’t mean that you should set aside the emotional aspects of your divorce. Take time for yourself, and focus on how you’re going to move forward.

Start exercising

You’ve probably heard it before, but exercising can help you boost your endorphins and improve your mood. It can also give you time to mull over any questions or information you’ve received about your divorce, so you can respond to the appropriate parties after you’ve had time to cool down.

Let your attorney take the wheel

In a volatile divorce, it might be a good idea to ask your attorney to handle all communications with your ex-spouse and to negotiate on your behalf. While you’ll still get the final say, having communication go through your attorney is a good way to minimize personalized conflict.

These are three tips to help you as you move forward during your divorce. By taking time to adjust and knowing when to call in the professionals, you’ll be in a good position moving forward.